In a video shared by the Random Acts of Kindness Foundation, Dr. Dan Seigel explores the adolescent brain and offers insight to dispel common, disempowering myths about teen development. Learn more about the Random Acts of Kindness Foundation here.
Sleep is essential to proper brain functioning. When the brain is asleep the brain is not resting. (Medina) Sleep is one of the most important ways we integrate memory and emotion. Dreams occur when the sophisticated area of our brain is uninhibited enough to allow the lower areas of the brain to run wild with[…]